Blog
The Eyes Should be looking...
November 20, 2016
One of my favorite forms of exercise is Pilates. I go to The Pilates Club and learn from classically trained instructors. I love it! It's challenging both mentally and physically. Yesterday, my instructor gave me the queue "Your eyes should be looking where your heart is looking" to help me change the position of my head. Granted, this was intended to get me to shift my physical body but we both agreed that the statement applied to much more than just Pilates. So often we know where our heart is wanting to go but we have other plans, those things we think we have to get done. But the heart wants what the heart wants so its gaze will inevitably return to what it desires. The trick is learning to allow the rest of who we are to follow it.
Here is the Question:
photo credit:Jesper Markward Olsen; freeimages.com