Ouch!

Most of us have been exposed to the idea that we create our own reality, that the choices we make give us the life we are currently living. That applies whether we’re happy or unhappy. It’s a bit of a hard pill to swallow to know that each of us is 100% responsible...

The comfort zone prison

This morning I had a new client to see on the other side of town. When the traffic report came on the radio, I listened with rapt attention since I would soon be traveling on three different expressways. Good grief!! There were accidents and major back ups on every...

Shut up!

Some films have narrators that fill you in on the thoughts that the characters are having. You know, that running dialogue that goes on while you watch the scene. They do this so that you understand more of what’s going on and what the character’s motivation is. What...

Still awesome after all these years!

I could hardly believe it! This morning before work I was watching coverage of the Australian Open. When the live coverage ended, the Tennis Channel aired a match that took place in the Spring of 2010. I was speechless. The match was between Jim Courier and Bjorn...

Dog zen

Dogs are amazing. Every day they wake up without a thought of what happened yesterday. They don’t obsess about having been yelled at the day before or worry about whether or not we will love them any more. They are always in the moment, putting everything they have...

Two, four, six, eight, how do you appreciate?

Although we can be quick to notice the things that we don’t like in a relationship or that drive us crazy about someone, we should also remember to notice to great things people bring into our lives. We all have people in our lives that have made a positive...